Weigh In record (no journal entry) for 10 May 2023
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215.2 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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2122 kcal
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Fat: 120.87g | Prot: 79.39g | Carb: 162.28g.
Lunch: Kirschtomaten, Olivenöl, Zöllner Eiweißbrot, Kerrygold Extra Ungesalzen, Aldi Original Griechischer Feta, Dovgan Auberginen Gebraten & in Adgika . Dinner: Tortellini in Gemüsesauce Vom Blech, Bruschetta, Cucina Bruschetta Aufstrich mit Gegrillter Paprika. Snacks/Other: Haribo Mega-Roulette, Aldi Cashewkerne, Mucci Less & Tasty Vanille-Walnuss. more...
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losing 11.6 lb a week
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