Weigh In record (no journal entry) for 10 May 2023
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196.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1487 kcal
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Fat: 48.53g | Prot: 72.93g | Carb: 197.23g.
Breakfast: Sara Lee Restaurant Style White Hamburger Buns, Citterio Rosmarino Ham, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Green Peas, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Guava Paste, Tropical Cheese Queso De Freir, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Petit Pineapple Juice, L'oven Fresh Classic White Bread, Egg Omelet, Post Honey Bunches of Oats Honey Roasted, Publix Neapolitan Ice Cream. more...
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2408 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Pool cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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