Weigh In record (no journal entry) for 03 February 2015
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207.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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749 kcal
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Fat: 22.22g | Prot: 39.52g | Carb: 99.58g.
Breakfast: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Red Shell Japanese Miso Dressing, fresh express FRESH EXP SLD HEARTS OF ROm, Navels Oranges. Dinner: Beaver Hot Dijon Mustard, Hellmann's Light Mayonnaise, Skinless Chicken Breast, Fresh Express 3-Color Deli Coleslaw. Snacks/Other: Hard Candies. more...
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losing 0.4 lb a week
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