Weigh In record (no journal entry) for 10 May 2023
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137.7 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1172 kcal
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Fat: 25.28g | Prot: 38.86g | Carb: 124.95g.
Breakfast: Adams Diced Onion, Grape Tomatoes, Wawa Egg White Omelet, Coffee. Lunch: Beet Soup (Borscht). Dinner: Souper Salad Red Onions, Radish, Double Diamond Farms Mini Cucumbers, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Cabernet Sauvignon Wine, Blueberries , Apples , Bananas . more...
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losing 6.3 lb a week
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