Weigh In record (no journal entry) for 10 May 2023
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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356 kcal
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Fat: 23.16g | Prot: 19.55g | Carb: 16.15g.
Breakfast: Hortifruti Melancia, Wickbold Pão Integral, Qualy Margarina Cremosa, Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. more...
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gaining 3.2 lb a week
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