Weigh In record (no journal entry) for 10 May 2023
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1717 kcal
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Fat: 68.75g | Prot: 112.99g | Carb: 156.09g.
Breakfast: Valio Arki Juusto, Saarioinen Siskonmakkarakeitto, Fazer Puikula Pehmeämpi 4 Viljaa, Kahvi, Kevytmaito (2%). Lunch: Kahvi, Valio Kevyt Maito. Dinner: Oliiviöljy, X-Tra Broccoli Mix, Myllyn Paras Makaroni, Atria Parempi Nauta Jauheliha 10%. more...
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losing 1.0 lb a week
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