Weigh In record (no journal entry) for 10 May 2023
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132.5 lb
Lost so far: 31.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2165 kcal
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Fat: 48.32g | Prot: 110.52g | Carb: 339.47g.
Breakfast: Diva Сухари, Mehadrin Dates, Голубика, Kirkland Signature Pitted Prunes, Изюм, Cream Of Rice Каша, Kirkland Signature Almond Milk. Lunch: Лук, Авокадо, Farm Boy Bread, Яйцо, Запеченный Картофель, Банан, Голубика, Ежевика, Апельсин, Виноград, Ананас, Киви, Клубника, Дыня, Мандарины, Арбуз. Dinner: Цукини, Шампиньоны, Лук, Желтый Сладкий Перец, Помидоры Черри, Farm Boy White Bread, The Keg Steakhouse & Bar Grilled Top Sirloin, Swiss Chalet Mashed Potatoes. Snacks/Other: Mehadrin Dates, Diva Сухари, Nordica Fat Free Cottage Cheese, Quaker Caramel Rice Cake, Инжир. more...
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losing 4.6 lb a week
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