Weigh In record (no journal entry) for 10 May 2023
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1584 kcal
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Fat: 51.09g | Prot: 80.01g | Carb: 211.87g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Smucker's Natural Chunky Peanut Butter, Coffee, Sugar, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Fig, Mango, Toufayan Bakeries Pita Whole Wheat, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Brown Rice, Calavo Avocado, Hillshire Farm Turkey Polska Kielbasa (2 oz), Green String Beans, Cooked Spaghetti Squash. Snacks/Other: Blueberries . more...
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gaining 3.5 lb a week
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