Weigh In record (no journal entry) for 10 May 2023
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218.1 lb
Lost so far: 6.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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3491 kcal
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Fat: 127.62g | Prot: 342.96g | Carb: 257.63g.
Breakfast: Goldhen Grade A Large Egg, Breakfast Best Brown & Serve Original Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Tea (Brewed), Coffee, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Friendly Farms Protein Yogurt Vanilla. Lunch: White Rice, Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Smithfield Baby Back Ribs, Simply Perfect Yellow Potatoes. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Southern Grove Dry Roasted Unsalted Peanuts, Species Isolyze, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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losing 0.1 lb a week
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