MobileGoo's Journal, 10 May 2023

176.8 lb Lost so far: 88.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 64.33g | Prot: 100.68g | Carb: 330.73g.   Breakfast: General Mills Honey Nut Cheerios, Redpath Brown Sugar, Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Dairyland Skim Milk. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Kraft Fat Free Cheese Slice, Egg. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Great Value Honey Nut Toasted Oats, Dairyland Skim Milk, Rogers Best Brown Sugar. more...

2662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 4 minutes, Raking - 1 hour, Driving - 1 hour and 6 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...