Weigh In record (no journal entry) for 10 May 2023
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217.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1808 kcal
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Fat: 95.17g | Prot: 110.52g | Carb: 120.49g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse Side Salad, Publix Pimento Cheese Spread, Grilled Chicken Breast, Wegmans Pico De Gallo Fresh Salsa, Trader Joe's Fresh Salsa - Mild, Guacamole, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Fresh & Easy California Blend Vegetables, Mayonnaise , Bob Evans Tomato Slices, Great Value Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns, Marco's Pizza Garden Pizza. more...
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losing 7.7 lb a week
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