Weigh In record (no journal entry) for 30 January 2015
|
178.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
261 kcal
|
Fat: 13.42g | Prot: 18.44g | Carb: 15.79g.
Breakfast: Mini Breakfast Egg Quiche, Bacon, Plain or Buttermilk Biscuits. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libbiek's weight history
|