Weigh In record (no journal entry) for 17 July 2011
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1866 kcal
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Fat: 99.03g | Prot: 72.02g | Carb: 134.81g.
Breakfast: Bacon, Leibniz Whole Wheat Butter Biscuits, Soft Boiled Egg. Lunch: Romaine, Caesar Salad Dressing, Cheeseburger. Dinner: Swiss Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pub Mix, Whiskey, Afrika wafers w/ dark chocolate , Bear Claw, Yogurt Pretzels, California Pistachios. more...
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1960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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