Weigh In record (no journal entry) for 03 February 2015
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188.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1989 kcal
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Fat: 109.82g | Prot: 166.38g | Carb: 99.03g.
Breakfast: Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats, Premier Nutrition High Protein Shake - Chocolate. Lunch: Caesar Salad with Romaine, Baby Spinach, Ranch Salad Dressing , Chicken Breast, Green Soybeans , Lettuce. Dinner: Safeway Whole Grain Bread, Cooked Broccoli (from Fresh), President's Choice Striploin Steak, Zucchini , Eating Right 100% Whole Grain, Beef or Meat Gravy. Snacks/Other: Mixed Nuts. more...
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3219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 50 minutes, Conditioning exercise (health club) - 33 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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