Weigh In record (no journal entry) for 10 May 2023
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222.9 lb
Lost so far: 27.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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3962 kcal
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Fat: 192.77g | Prot: 206.41g | Carb: 342.54g.
Breakfast: Quaker Cruesli Balans, Arla Skyr Aardbei. Lunch: Delhaize Tonijnsalade Pikant, Komkommer (met Schil), Delhaize Geraspte Wortelen, Ei, Aldi Kippenwit, Aldi Gouda Jong 48+, Bruine Boterham, Abrikozen. Dinner: Pizza Hut Lookbroodjes, Boni Moelleux au Chocolat , Pizza met Dunne Korst, met Vlees en Groenten, McDonald's Chicken Mcnuggets, Carrefour Mozzarella Sticks. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), AH Scharrel Gebraden Kipflakes Kebab, Harde Snoepjes. more...
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losing 6.2 lb a week
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