Weigh In record (no journal entry) for 03 February 2015
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299.0 lb
Lost so far: 24.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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329 kcal
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Fat: 1.16g | Prot: 5.48g | Carb: 79.32g.
Breakfast: Green Tea, Coffee with Milk, Apples. Lunch: Green Tea. Dinner: Cherry Tomatoes, Pickled Beets (Solids and Liquids, Canned). Snacks/Other: Coffee with Milk, Coffee with Milk, Publix Red Seedless Grapes. more...
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3508 kcal
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Activities & Exercise:
Cleaning - 5 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 4 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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