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Whoo hoo finally out of the 60's
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132.1 lb
Lost so far: 17.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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835 kcal
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Fat: 26.22g | Prot: 41.49g | Carb: 113.98g.
Breakfast: Frozen Berries, Woolworths Coconut Milk, Biogen Peptan Collagen, Avocados. Lunch: Cauliflower Rice, Beef Stew with Potatoes and Vegetables in Gravy, Roasted Sweet Potatoes. more...
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losing 1.8 lb a week
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