Weigh In record (no journal entry) for 10 May 2023
|
210.9 lb
Lost so far: 41.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2023:
|
1099 kcal
|
Fat: 31.88g | Prot: 86.22g | Carb: 96.89g.
Breakfast: Harvest Morn Caramel Rice Cake, The Foodie Market Smooth Peanut Butter. Lunch: Greene King Jamaican Chicken. Dinner: Brooklea Protein Yoghurt Raspberry . Snacks/Other: Caffe Nero Cappuccino - Semi Skimmed Milk (Regular), Coffee with Semi-Skimmed Milk. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tattooedjesy's weight history
|