Weigh In record (no journal entry) for 10 May 2023
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1302 kcal
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Fat: 48.22g | Prot: 57.98g | Carb: 124.06g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Orthomol Immun, Müslimix, Blaubeeren, Erdbeeren. Lunch: Tomaten, Abraham Original Schwarzwälder Schinken, Gutes Land Gouda, Milfina Butter, Weich Gekochtes Ei, Gekochtes Ei, Lidl Brezel. Dinner: Beck's Bier (330ml). more...
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2448 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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werner34's weight history
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