Weigh In record (no journal entry) for 10 May 2023
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194.7 lb
Lost so far: 52.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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2120 kcal
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Fat: 72.36g | Prot: 144.77g | Carb: 213.97g.
Breakfast: Gekochtes Ei, Milch 1,5%, Kölln Knusper Beere & Schoko Hafer-Müsli. Lunch: Gut & Günstig Kräuter Quark 2,4% , Metzgerfrisch Hausmacher Leberwurst, Harzer Harzer Roller , Edeka Eiweißbrot, Gekochtes Ei. Dinner: Vossko Minischnitzel Vom Schwein, Kerrygold Frisch & Cremig Kirschpaprika, REWE Bäcker Brötchen . Snacks/Other: Banane. more...
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gaining 6.2 lb a week
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