Weigh In record (no journal entry) for 03 February 2015
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144.0 lb
Lost so far: 9.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1152 kcal
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Fat: 54.48g | Prot: 33.84g | Carb: 130.24g.
Breakfast: Lender's Plain Bagels (Small), Raskas Cream Cheese, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Euro Fresh Farms Mini Cucumbers, Green String Beans, Kwik Trip Seasoned Potato Wedges, Healthy Ones Beef Hotdogs, Publix Hotdog Buns. more...
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losing 0.9 lb a week
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bethtacalar's weight history
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