letkin's Journal, 03 February 2015

162.6 lb Lost so far: 7.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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950 kcal

Fat: 37.15g | Prot: 56.62g | Carb: 102.03g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, 1% Fat Milk, Great Value Raisins. Lunch: NutriSystem Fudge Graham Bar (50g). Dinner: Meijer Petite Yellow Flesh Potatoes, Avocados, Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Longhorn Steakhouse Sauteed Mushrooms & Onions. more...

1894 kcal

Activities & Exercise: Walk lu - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...