Weigh In record (no journal entry) for 09 May 2023
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211.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1725 kcal
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Fat: 60.34g | Prot: 126.57g | Carb: 167.69g.
Breakfast: Premier Nutrition Cereal, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Dannon Oikos Pro Mixed Berry. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Western Family Shredded Monterey Jack Cheese, San Luis Sourdough Sourdough Sliced Bread. Dinner: Moji Sushi Spicy Tuna Roll, RA Sushi Shrimp Tempura Roll. Snacks/Other: Pure Protein Birthday Cake High Protein Bar. more...
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losing 8.4 lb a week
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