Clearwater777's Journal, 17 July 2011

278.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 55.96g | Prot: 54.76g | Carb: 179.89g.   Breakfast: Orange Juice, Bacon, Fried Egg. Lunch: 100% Natural Iced Tea with Lemon, Cheese Burger. Snacks/Other: Natural Apple Sauce, Chocolate Frosty (Small). more...

3429 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...