Weigh In record (no journal entry) for 08 May 2023
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1351 kcal
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Fat: 80.02g | Prot: 64.03g | Carb: 103.57g.
Lunch: Gala Apples, Great Value String Cheese , Mayonnaise , Great Value Deluxe American Cheese, Great Value 100% Whole Wheat Bread. Dinner: Great Value Rotisserie Flavor Chicken Breast, Mayonnaise , Swiss Cheese , Great Value Enriched Hamburger Buns, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Great Value String Cheese , Bar-S Foods Cotto Salami, Great Value Mixed Nuts. more...
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gaining 0.8 lb a week
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