DLiving2's Journal, 08 May 2023

205.0 lb Lost so far: 4.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 110.78g | Prot: 149.18g | Carb: 110.98g.   Breakfast: Advocare Spark Energy Drink (7g), Kirkland Signature Boneless Skinless Chicken Thighs, Scrambled Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Fred Meyer Lite Mayonnaise, Yellow Mustard, Kroger Deli Style Lean Honey Smoked Turkey Breast, Kroger Soft Hoagie Rolls, Mature Onions. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Field Roast Classic Meatloaf, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Matcha Tea Latte (Grande). more...

2874 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Weight Training (moderate) - 22 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...