Weigh In record (no journal entry) for 17 July 2011
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1442 kcal
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Fat: 74.41g | Prot: 66.84g | Carb: 143.37g.
Breakfast: Gala Apple (Medium), Brown 'n Serve Beef Sausage Patties, Coffee. Lunch: Tuna Melt. Snacks/Other: Gala Apples, Sticksters Colby Jack Cheese Sticks, Sticksters Colby Jack Cheese Sticks, Sticksters Colby Jack Cheese Sticks, Gala Apples, Fiber One Chewy Bars. more...
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2840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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