Weigh In record (no journal entry) for 10 May 2023
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145.7 lb
Lost so far: 32.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1370 kcal
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Fat: 76.53g | Prot: 93.69g | Carb: 81.36g.
Breakfast: 全家 大熱美式, 光泉 特濃5.1無加糖濃豆漿, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 蘋果（去皮）, 煎雞蛋, 美而美 豬排, 麥當勞 (McDonald's) 原味麥脆雞(排), 麥當勞 (McDonald's) 辣味麥脆雞(腿), 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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losing 3.6 lb a week
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