Weigh In record (no journal entry) for 17 July 2011
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1495 kcal
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Fat: 54.94g | Prot: 55.02g | Carb: 133.78g.
Breakfast: grapefruit, sugar, Light Vanilla Soy Milk, coffee. Lunch: deli flats, athenos roasted red pepper, living lettuce, cucumber. Dinner: parmesan, lemon , garlic, kale, zucchini, green onion, cherry tomatoe, vinegar, mushrooms, olive oil, buffalo mozzarella, penne. Snacks/Other: red wine. more...
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1660 kcal
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Activities & Exercise:
Cardio Max level 1 35min - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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