Weigh In record (no journal entry) for 09 May 2023
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270.5 lb
Lost so far: 0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1615 kcal
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Fat: 59.50g | Prot: 84.95g | Carb: 187.81g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Hard-Boiled Egg. Lunch: No Name California Blend Frozen Mixed Vegetables, Black Beans (Canned), Salsa, Skinless Chicken Breast, Jasmine Rice (Cooked). Dinner: Hormel Chili No Beans, Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns. Snacks/Other: Jelly Belly Jelly Beans (35). more...
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steady weight
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