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kettlebell 123
Journal
10 May 23
kettlebell 123's Journal, 10 May 2023
kettlebell 123's Profile
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Weigh In record (no journal entry) for 10 May 2023
186.7 lb
Lost so far:
13.9 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2023:
1013 kcal
Fat: 39.42g | Prot: 96.17g | Carb: 59.91g.
Breakfast:
The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens.
Dinner:
Birds Eye Steamfresh Beans, Broccoli & Sugar Snap Peas, Chinese Fried Rice, Chicken Skewers.
Snacks/Other:
Arnott's Vita-Weat.
more...
2375 kcal
Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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