Weigh In record (no journal entry) for 10 May 2023
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1092 kcal
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Fat: 45.50g | Prot: 24.74g | Carb: 146.69g.
Breakfast: Kiki 椒香麻醬拌麵, 鮮一杯 老舊金山拿鐵咖啡（二合一）. Lunch: 孔雀牌 捲心餅巧克力風味, 橙汁, 本味誠現 牛奶餅. more...
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gaining 0.7 lb a week
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