Weigh In record (no journal entry) for 03 February 2015
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1940 kcal
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Fat: 47.32g | Prot: 125.05g | Carb: 250.63g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Kraft Original BBQ Sauce, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Brown Rice, Skinless Chicken Breast. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Great Value Corn Flakes Cereal, Great Value Maple & Brown Sugar Instant Oatmeal. more...
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4031 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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