Akat's Journal, 01 September 2011

181.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 11.12g | Prot: 75.46g | Carb: 65.34g.   Breakfast: Cherry Cheesecake Yogurt. Lunch: Fat Free Western Dressing, Baby Spinach, Chicken Breast. Dinner: Green Snap Beans, Flame Grilled Chicken Breast, Skinless. Snacks/Other: BUSCH LIGHT, Grapes. more...

2529 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...