Weigh In record (no journal entry) for 24 March 2023
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181.0 lb
Lost so far: 0.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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984 kcal
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Fat: 26.86g | Prot: 55.03g | Carb: 17.40g.
Breakfast: Core Power Elite Chocolate Protein Shake. Lunch: Almonds, Great Value Extra Sharp Cheddar Cheese. Dinner: Captain Morgan Original Spiced Rum (1 oz). more...
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gaining 0.4 lb a week
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