Weigh In record (no journal entry) for 09 May 2023
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186.3 lb
Lost so far: 23.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1214 kcal
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Fat: 44.55g | Prot: 94.79g | Carb: 112.41g.
Breakfast: Nestlé Leite Ninho Levinho, Psyllium, Gallo Azeite de Oliva Extra Virgem, Tirolez Creme de Ricota, Ovo. Lunch: Caqui, Paganini Vinagre Balsâmico de Modena, Beterraba Cozida, Rúcula, Alface, Tirolez Queijo Parmesão, Gallo Azeite de Oliva Extra Virgem, Palmito, Charlotte Broa Integral de Linhaça, Brócolis Cozido, Alcatra Grelhada, Berinjela Cozida. Dinner: Andorinha Broa de Fubá, Growth Supplements Whey Protein 80% Concentrado, Nestlé Leite Ninho Levinho, Tortinha de frango. Snacks/Other: Chocolate quente com doce de leite, Broa de Fubá. more...
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losing 0.2 lb a week
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