Weigh In record (no journal entry) for 03 February 2015
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217.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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2025 kcal
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Fat: 73.91g | Prot: 108.19g | Carb: 218.83g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter, BSN N.O.-Xplode, Bananas. Lunch: Stir Fried Vegetables, Clif Bar Builder's Bar - Peanut Butter. Dinner: Stir Fried Vegetables. Snacks/Other: La Costena Refried Black Beans, Garden of Eatin' Blue Corn Tortilla Chips, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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4637 kcal
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Activities & Exercise:
Painting - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Taekwondo - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 10 hours. more...
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losing 4.2 lb a week
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