Weigh In record (no journal entry) for 16 September 2009
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264.8 lb
Lost so far: 5.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2009:
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1867 kcal
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Fat: 120.29g | Prot: 162.84g | Carb: 28.80g.
Breakfast: turkey bacon, hard boiled egg. Lunch: ranch dressing, broccoli, cauliflower, onion, ground beef. Dinner: little italy, ground beef, chicken, Cheesy Spicy Cauliflower Bake. Snacks/Other: tunA, mayo, splenda, butter, pork rinds, pork rinds. more...
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losing 1.4 lb a week
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