fadelilyas1231's Journal, 09 May 2023

187.4 lb Lost so far: 26.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2858 kcal

Fat: 40.66g | Prot: 256.11g | Carb: 366.45g.   Breakfast: Sweet and Sour Chicken or Turkey, White Rice. Lunch: Salt, Date, Evolene Crevolene. Dinner: La Fonte Spaghetti-10, Chicken Breast (Skin Not Eaten), Vegetable Oil, Pronas Spaghetti Bolognese Sauce with Beef Meat. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Alpenliebe Choco Eclairs, Nestle Fox's. more...

2557 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...