Weigh In record (no journal entry) for 03 February 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1498 kcal
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Fat: 38.68g | Prot: 93.60g | Carb: 217.45g.
Breakfast: Fage Total 0% Greek Yogurt, Blackberries. Lunch: Banana Oatmeal Muffins, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Amish Friendship Bread, Whole Wheat Spaghetti, Ground Beef (90% Lean / 10% Fat), Spaghetti/Marinara Pasta Sauce, Baby Carrots. Snacks/Other: Pears. more...
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gaining 3.5 lb a week
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