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Oh fuck, again!
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152.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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789 kcal
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Fat: 19.13g | Prot: 108.85g | Carb: 59.86g.
Breakfast: Whole Milk, Truvia Stevia Sweetener, Premier Protein High Protein Shake. Lunch: Whole Milk, Splenda No Calorie Sweetener, Safeway Broccoli and Cauliflower Winter Mix, Cooked Brussels Sprouts (from Fresh), Premier Protein High Protein Shake. Dinner: Lilydale Chicken Breast Boneless Skinless, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Old Dutch Restaurante Deli Rounds, Whole Milk, Splenda No Calorie Sweetener. more...
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1998 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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