Weigh In record (no journal entry) for 09 May 2023
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2023:
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2577 kcal
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Fat: 105.05g | Prot: 49.34g | Carb: 237.49g.
Breakfast: Great Value Mixed Nuts, Guayaki Yerba Mate - Revel Berry, Kind Extra Dark Chocolate Nuts & Sea Salt. Lunch: Onions, Olive Oil, Corn, Black Beans (Canned), White Rice, Cassava Tortillas. Dinner: Vegetable Soup (Home Recipe), Pasta with Pesto Sauce, Sauvignon Blanc Wine, Trader Joe's Organic Popcorn with Olive Oil. more...
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1512 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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