Weigh In record (no journal entry) for 09 May 2023
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257.3 lb
Lost so far: 72.7 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1109 kcal
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Fat: 31.76g | Prot: 71.44g | Carb: 150.30g.
Breakfast: Jerky, Date, Breakfast Blend Coffee, Organic Protein & Superfoods, Organic Creamy Chocolate Oat Milk Protein, Nature's Touch Organic Very Berry Burst, Organic Creamy Chocolate Oat Milk Protein, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Carrots, Tangerine, Lemon. Lunch: Bob's Red Mill Oat Crackers Classic. Dinner: Tofurky Original Deli Slices, 365 California Style Blend. more...
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losing 14.7 lb a week
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