Weigh In record (no journal entry) for 17 July 2011
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217.4 lb
Lost so far: 21.4 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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800 kcal
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Fat: 16.91g | Prot: 59.23g | Carb: 112.50g.
Breakfast: Whole Wheat Low Carb & Low Fat Tortillas, Egg Substitute - Southwestern. Lunch: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Dinner: Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Chocolate Pudding Snack Pack. more...
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losing 7.0 lb a week
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chica2_62242's weight history
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