Weigh In record (no journal entry) for 09 May 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1943 kcal
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Fat: 58.73g | Prot: 86.74g | Carb: 268.78g.
Breakfast: Ovo Mexido, Tirolez Requeijão Cremoso, Club Social Original , Jasmine Granola Integral, Batavo Iogurte de Morango. Lunch: Life Suco de Laranja, Tomates, Alface, Abóbora Cabotia, Seara Brócolis Congelado, Arroz Branco (Cozido), Bife de Fígado. Dinner: Tomates, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Leite Integral, Maratá Cuscuz Flocão, Maçãs Gala. more...
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2266 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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