Weigh In record (no journal entry) for 17 July 2011
|
187.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
990 kcal
|
Fat: 15.10g | Prot: 107.30g | Carb: 110.24g.
Breakfast: Sunny D Tangy Original, Cooked Mature Onions (Fat Not Added in Cooking), Brown 'n Serve Turkey Sausage Links, red bell peppers, Egg Substitute (Liquid), nectarine. Dinner: Chicken Tenderloins, White Rice, Birds eye stir fry. Snacks/Other: Bing Cherries, baby carrots , whey Protein, milk, banana, peas, broccoli raw. more...
|
|
2279 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kp1195's weight history
|