Weigh In record (no journal entry) for 09 May 2023
|
217.6 lb
Lost so far: 57.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2023:
|
1384 kcal
|
Fat: 43.31g | Prot: 161.20g | Carb: 108.04g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Great Value Almond Milk Vanilla Unsweetened, Great Value Liquid Egg Whites, Roma Tomatoes, Great Value Cream Cheese Spread, Flatout Light Original Flatbread, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Pictsweet 3 Pepper & Onion Blend. Lunch: Egg Yolk, Roma Tomatoes, Egg White, Core Power Vanilla Protein Shake (14 oz), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Cream Cheese Spread. Dinner: Flatout Light Italian Herb Flatbread, Great Value Rotisserie Flavor Chicken Breast, Great Value Liquid Egg Whites, Roma Tomatoes, Great Value Cream Cheese Spread, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Minute Maid Zero Sugar Lemonade. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jolie_julie's weight history
|