Weigh In record (no journal entry) for 03 February 2015
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146.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1652 kcal
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Fat: 114.44g | Prot: 118.07g | Carb: 30.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Boiled Egg, Hormel Original Pepperoni Slices, Onions, Great Value Low Moisture Part Skim Mozzarella Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types). Dinner: Woeber's Horseradish Sauce, Birds Eye Steamfresh Baby Broccoli Blend, Steak. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2000 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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