Weigh In record (no journal entry) for 03 February 2015
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173.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1634 kcal
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Fat: 62.98g | Prot: 124.82g | Carb: 143.50g.
Breakfast: WonderSlim Creamy Mint Hot Chocolate, Atkins Advantage Milk Chocolate Delight Shake, HEB Mootopia Fat Free Milk. Lunch: Hillshire Farm Beef Summer Sausage, 7-Eleven Bistro Snack. Dinner: Hodgson Mill Whole Wheat Spirals Pasta, Chicken Breast. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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