Weigh In record (no journal entry) for 03 February 2015
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261.8 lb
Lost so far: 53.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1621 kcal
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Fat: 91.20g | Prot: 68.91g | Carb: 134.36g.
Breakfast: Buddig Original Beef. Lunch: Marsh Ham Salad. Dinner: Zaxby's Kickin' Chicken Sandwich Basket. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 7.0 lb a week
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